If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

A “pulse” gondola, running between Avon and the Tarnes employee housing, half-way up Beaver Creek Mountain, will anchor the project. But that phase is likely to be built at a later date. The “pulse’ ...