Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

One is more portable, the other more versatile. Here's how to choose.

You don't need marathon sessions if you're training with intent ...