Don't be intimidated by the box jump! It may look scary, but once you try it, you'll feel so badass that you'll start to love them! It's a great exercise to tone your legs, butt, and core, and because ...
When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...
- Above, WWE SmackDown Women's Champion Becky Lynch did Burpee Box Jumps with Sheamus on his Celtic Warrior Workouts YouTube channel. Sheamus did heavy legs the day before and he had to tap out early ...