ROCKFORD (WREX) — If you have been waiting to take part in the Burpee Monarch program, you don't have to wait any longer The museum has officially kicked off its program this year where you get your ...

I had to look it up. You drop down, do a push-up, then jump. Pictures and animations here illustrate it. No equipment, gym, spotter, or anything necessary. Gibala studies high intensity workouts, as ...

If you’ve ever done a burpee, you’ve probably wondered how many you’re supposed to do before you can call it quits. This exercise is super tough because it gets your entire body in on the action and ...

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...