In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Fun fact: Your glutes are the largest muscle in your body. Because of that, the benefits of a strong booty go far beyond their aesthetics. They're essential for maintaining mobility, functioning in ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Strength coach Jeff Cavaliere C.S.C.S. has been sharing the best exercises for growing specific muscle groups on his YouTube channel, rounding up what he believes to be the most essential two moves ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

There's one mistake you're probably making during your butt exercises, and that's trying to do sky-high kicks on the mat. According to Shay Mitchell's trainer Kira Stokes, staying controlled and ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...