Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...
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The ultimate gym guide: rows
A row is a strength exercise in which you pull the resistance toward your torso using your arms and upper back. The resistance might be your bodyweight, a dumbbell, a barbell, or a cable, but the goal ...
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