‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

A lot of exercises exist out there to build your booty and tone your legs — you just have to know how to do them with proper form. Performing these moves with both feet on the ground can be effective ...

The days of flat butts are through, and if you're naturally gifted in the bottom region, you're probably already rejoicing. Of course, if you don't exactly have a massive, firm butt, you might not be ...

In the quest for booty gains, many people do squats over and over again in the hopes that they'll strengthen their glutes and build a better butt. And while squats have their place, doing air squats ...

There is always more variety in lower body exercises than in upper body ones, given just how many major muscles there are. Starting from the glutes and going down the hamstrings and calves in the ...

Add Yahoo as a preferred source to see more of our stories on Google. Suitable for beginner and advanced exercisers alike, cable kickbacks provide a low-impact, easily modifiable way to target the ...