In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...
Let's face it: when you don't know how to use weight machines, they're intimidating as heck. All those knobs, pulleys, and bars? Are you supposed to push or pull? Do you sit up straight? Sideways?
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