Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...
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How much calcium does your family need?
Calcium is one of those nutrients that quietly does a lot of heavy lifting, even when no one’s thinking about it. It helps build and maintain strong bones, but it also supports muscle movement, nerve ...
Calcium is an essential nutrient needed by all living creatures, including humans. Vitamin D is a prohormone that helps the body absorb calcium, which is essential for bone health. Bones and teeth ...
Calcium is an essential mineral — your body doesn’t produce it, so you have to get through your diet. It’s involved in proper growth, development, nervous system and circulatory function, and bone ...
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