hey future nurses welcome back to our simple nursing YouTube channel today we're diving into a crucial skill that you'll need for both your enlex exam and in your future career we're talking about ...

If you're a lifelong powerlifter or bodybuilder, there's a good chance you're more concerned about growing your glutes, carving your core, or building your biceps than boosting your VO2 max. But for ...

Heart rate recovery (HRR) is the capacity for the heart to return to its natural rate after elevation. It generally measures how quickly the heart rate decreases after exercise. Someone’s heart rate ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

We have just the formula you need to sort what your heart rate training should look like.

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

High-frequency radar can detect extremely subtle body movements, such as those caused by the heart beating. In this study, researchers used millimeter-wave radar to remotely measure heart rate in two ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Zone 2 cardio rate training means working in one of five heart rate zones at ...