Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...