Some people are dreamers, others are artists. Me? I'm a worrier. I've accepted it: I'm always going to be the person who has considered every possible scenario and outcome, which means I'm always ...

In our constantly connected world, stress and burnout have become pervasive. Long workdays, personal obligations, social media fatigue, and global uncertainties create ongoing mental strain.

Calm is an award-winning app for guided meditation and sleep. Here, we discuss our editor’s experience with the app and whether it is beneficial for mental health and sleep. Research suggests mindful ...