Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

LA Times Studios may earn commission from purchases made through our links. Step into a well-considered kids’ room this year and you might pause for a moment. It’s different. Gone are the days of ...

This resource, developed by Beacon House Therapeutic Services, contains a range of activities for educators to use with children and youth impacted by trauma and toxic stress. Many of these activities ...

The latest excitement at the Boys and Girls Club in Portage is a room designed to calm people down. Club Director Adam Clough knelt in the darkened room, lifted a giant plush caterpillar from the ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...