Experience the serene beauty of a tropical beach with this relaxing nature video. Featuring a traditional Thai longtail boat ...

Experience deep relaxation with this serene meditation video featuring a calming ocean sunset and peaceful ambient music. Let the gentle sounds, including Tibetan singing bowls, chimes, and soothing ...

Guided relaxation CDs reduced blood pressure more than listening to a Mozart sonata in a group of elderly people, a conference was told. Researchers said if the results could be sustained the methods ...

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

Rolling ocean waves and the low rumble of a distant thunder storm are known to put a person to sleep, but have you ever wondered why these sounds are so calming? In part, it is because the brain ...