Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

There's a right—and wrong—way to follow one.

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

Just about everyone plans to “eat less and exercise more.” I’m no different. But what if I told you the secret was to eat differently in order to exercise more? I’ve been a registered dietitian for ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on track by following a healthy diet, working out regularly, having a healthy sleep cycle, walking 10k steps, ...

Caloric restriction is a dietary intervention that is considered to be a reduction in the total energy intake with the maintenance of proper nutrition. It is associated with several health effects, ...

Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD, Director of the UChicago Sleep Center at the ...