The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

What if the number you've been using to decide whether your lunch is healthy or not just became obsolete? The rules have ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories. While most of us know that there’s more to a healthy lifestyle than ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

We spend A LOT of time talking about calories, but how many of us know what they really are? Think about it. Have you ever tried to tell someone what a calorie is? Cal-o-rie (noun): A unit of heat ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

When it comes to weight loss, no formula is more maligned or misunderstood than the calories in, calories out equation. Attempts to either defend or refute this equation in a public forum invariably ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...