Fact checked by Nick Blackmer A new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

Some experts argue that calories are misleading because they can be tricky to calculate. Calories can be unhelpful because they don't measure the nutritional quality of foods. However, advocates say ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...

Stop starving yourself to see the scale move; the secret to shedding pounds lies in the synergy of protein and fiber to crush ...

You. Yes, you, with your finger poised over the download button of some kind of diet or calorie-counting app. Stop it. I know January, a prime time for weight loss ...