For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Researchers say the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions. It might be time to ...

Calorie counting is a popular method of keeping track of food intake when trying to lose weight, but it’s not effective if you don’t think about the quality of food you’re consuming, a holistic health ...