Benefits of cardamom: Cardamom is widely used as a spice in our homes. It is not only used as a spice but also for its health benefits. Let us tell you about its benefits. Cardamom is called the queen ...

In gingerbread and other treats, cardamom is a must during the winter season here. The precious spice is so healthy that we should actually enjoy it all year round. FITBOOK reveals what the sweet and ...

A new study by Texas A&M AgriLife revealed a range of health and dietary benefits of consuming cardamom, including increased appetite, fat loss and inflammation reduction, making the spice a ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice has long been used in Indian homes for post-meal comfort, not as a cure, but ...

If you have been avoiding garam masala to keep digestive troubles away, its time to rethink it! Read on to know what actually happens to your body when you consume garam masala. Punjabi Sheera is ...

In many Indian homes, chewing a pod of cardamom after meals is more than just a mouth freshener habit. It is a tradition ...

Cardamom Tea Benefits: It is a popular myth that adding spices to chai can help tackle acidity. But how much of it is true? Read on to know nutritionist Shweta J Panchals stand on this ...