HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

They’re so easy to incorporate into your week.

It's true of hospitalizations for nine different health conditions.

Trampoline-based cardio is often overlooked, but research, including studies conducted by NASA, suggests it may be one of the most efficient low-impact workouts available. In this episode of ‘Live & ...

Plus, the surprising benefits of turning the intensity down a notch.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...