Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.