Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...