A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Cardio experts and personal trainers explain how to choose the best workout for you ...

Physical activity is often touted as the best way to improve heart health. However, there are many misconceptions about what types of exercise are most beneficial and how they impact cardiovascular ...