Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

They’re so easy to incorporate into your week.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It combines strength and cardio into one total body sweat session.

Plus, the surprising benefits of turning the intensity down a notch.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.