Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

And, here's how to find your sweet spot for timing.

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.