A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Disparities in participation may be preventing women and racial and ethnic minorities from deriving the full cardiovascular benefits of exercise, according to a new review. Women derive greater ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...