Robbie Raugh, fitness and wellness expert says when you do work on your cardiovascular system, you are doing exercises that help you have your heart beat a little bit faster and get stronger, along ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

When you visit a healthcare provider, he or she will often take a measurement of your “vital signs.” A vital sign is a clinical measurement that can indicate how well your essential body systems are ...

15 St. George's University Hospitals NHS Foundation Trust, London, United Kingdom Correspondence to Professor Mathew G Wilson, Institute of Sport Exercise and Health (ISEH), University College London, ...

You've been taught to "listen to your body" to avoid overtraining. This listening, however, pertains only to the cardiorespiratory system. You can feel your breathing and know when it changes. You can ...