Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor.

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health, ...

Don't let balance - or lack of it - stand in the way of your New Year's resolutions. For those dealing with stability and alignment challenges, Jessica Kieser offers yoga modifications by using a wall ...

Between bad co-workers and stress-inducing deadlines, it’s no wonder that, according to the American Institute of Stress, workplace stress is the biggest contributor to stress in the lives of ...