Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.