If you want to get fitter and healthier, it's important not just to change your behavior, but to change your self-identity. Become an active person, and the results will follow. A 2007 study suggests ...

The question, ‘Who am I?’ is an integral part of the human journey. Whether we consciously explore this question or not, it is always with us as we navigate our life. The answer to the question, ‘Who ...

What makes you willing to think about changing something and then to actually do it? Karen was a student, a smoker, and a worker in a dead-end job. One day she went out to take a smoking break as ...