A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

BOSTON, Dec. 31, 2025 (GLOBE NEWSWIRE) -- New York Times bestselling author and renowned life coach Dr. Keith Ablow, founder ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Ever catch yourself wondering, "Where has the time gone?" or lamenting, "What have I been doing with myself?" You're not alone. These sentiments often reveal a misalignment between our actions and our ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

With Jan. 1 looming large on the horizon, your mind might be dancing with visions of a brand-new you. It’s why so many people make resolutions and vow to completely redo their routine, and it’s easy ...

Luther, exhausted, had become separated from his team on a Bolivian jungle trek. He soon found himself in the unrelenting grasp of quicksand. Stuck in the fragile, wet earth that pulled him in further ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Tess Martinelli Every time Tess publishes a story, you’ll get an alert straight to your inbox!