Dwayne "The Rock" Johnson has been known for his legendary cheat day meals while maintaining his chiseled physique, and he's not alone in chowing down when the time is right. During The Rock's ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

According to a recent study from the German Diabetes Center (Deutsches Diabetes-Zentrum, DDZ) and the Helmholtz Center in Munich (HMGU) that one meal consisting of a greater amount of palm oil reduces ...

Jennifer Aniston doesn't let her fitness goals stop her from having a great time! The "Friends" star recently opened up about her favorite "pick-me-up" methods, revealing that she enjoyed cheat meals.

Nikocado Avocado’s cheat meals are known for being over-the-top, chaotic, and calorie-packed, so I wanted to see what would ...

Back in May, Men's Health cover star, actor and TV host <a href="https://www.menshealth.com/fitness/a20771387/terry-crews-intermittent-fasting-workouts/" id="638a2442 ...

The cheat day mentality has been dressed up as balance, freedom, and even self-care, but let’s call it what it really is. A guilt-soaked trap wrapped in a fun name. The moment someone starts talking ...