Doctors warn that checking your phone immediately after waking may affect stress levels, attention span, anxiety, and mental ...

Checking your phone first thing in the morning seems like a harmless habit but it affects you more than you realise. Dr Sood explains why it is harmful.

We live in an age where technology is supposed to make our lives easier, yet many of us feel more overwhelmed than ever. The very devices meant to connect and simplify our world have become sources of ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...