One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.

If you want to build a rock-solid core and strengthen your chest, there’s no better person to learn from than a U.S. Army strength coach. Army Reserve Lt. Col. Jason Barber, PA-C, CSCS, TSAC-F, has ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

The outward movement strengthens your chest in a way that enhances cleavage without broadening your muscles. Seated upright chest fly: If you're looking to give your chest a (*ahem*) boost, this is ...

Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that challenges ...

There are plenty of ways to push your chest to the limit with bodyweight, which is why you can build strong, well-proportioned pecs without using any weights at all. Two key weapons are volume and ...