Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...

Join us for a pull-up challenge! Watch this attempt and try it yourself—can you hit 5 next time? Perfect for gym enthusiasts, fitness lovers, and anyone looking to test their strength and improve ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...