Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

The 'clinically proven' Max Strength Plant Sterols from Boots come in packs of 60. Normally, the two-month tablet supply ...

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A tasty spice costing just 27p per portion could deliver a host of remarkable health benefits. Studies have revealed that ...

They can go far towards improving your heart health.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...