It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
From classical to contemporary, reformer to dynamic, there’s a pilates style to suit everyone. But which one is best for you? Pilates teacher and physiotherapist Helen O’Leary breaks it down. If ...
Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
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