Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

There are two different types—and they serve completely separate purposes.

Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers in fruit ...

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus there’s an influx of new, fancy fiber supplements. They’re showing up in ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...

Some apples contain more fiber than others. Red Delicious apples typically contain the most fiber, at 4.5 to five grams per medium apple. Other high-fiber apple varieties include Granny Smith apples, ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of seemingly every nutrition conversation lately, we can’t overlook one of the most ...

The "fibermaxxing" trend on social media is encouraging people to eat more fiber. Pictured are higher fiber foods like berries, oranges, avocados, chia seeds, wholegrain breads, wholegrain pasta, ...