Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...

Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in clean bulking, we mostly eat excess “quality” food. We choose foods that help ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, R.D., performance dietitian with RC13 Sports. 'Bulking' ...

Here’s how to bulk up without getting fat. Director of training operations at Peak Performance in NYC, Dan Trink shares how to clean bulk. Here’s his guide to getting more muscle—without the fat. View ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...

Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period of putting on muscle mass while at the same time ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, flexibility, and mindful nutrition. He believes workouts should be fun, effective, ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...