Picture walking into your local grocery store. Instead of grabbing the usual processed snacks and frozen dinners, you find ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some Thanksgiving appetizers and snacks. There’s everything from dips to ...

Clean eating is often misunderstood. Some people think of it as smaller portions, boring salads, or a long list of foods that are “not allowed” to eat. Many confuse it with dieting, having a count of ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some smart meals to help you get better sleep. These recipes include ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

In an experiment with 129 women, researchers discovered that foodie Instagram content lifted mood while clean eating posts failed to do so and hinted at subtle risks for body satisfaction. Study: Food ...

If you’re eating healthier meals these days, congratulations — but what do you snack on? By choosing ultraprocessed and sugary snacks, 1 in 4 of us may be undoing all the benefits of healthy eating, ...