Let's be honest: Striving for a healthy body composition is hard. Between the number of diet sabotagers we face on a daily basis to the many eating plans and supplements that saturate social media, it ...

(CNN) -- America is in the midst of a keto craze. The trendy diet, which bans carbs to make your body burn fat for fuel, has kicked Weight Watchers' derrière on the stock market, captured the ...

National Keto Day is celebrated on Jan. 5. The Vitamin Shoppe founded the national day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In 2025, it’s no longer just about shedding pounds medical keto is now a ...

New Haven, CT (WTNH) – If you’ve been struggling with weight loss, it’s easy to get confused with so many different plans and products out there. It may seem like you have to make drastic changes to ...

In fitness and nutrition circles, the term clean has gained a specific meaning in recent years. No longer just a word used to describe a crisp, white T-shirt fresh out of the laundry, clean now refers ...

(CNN) --America is in the midst of a keto craze. The trendy diet -- which bans carbs to make your body burn fat for fuel -- has kicked Weight Watchers' derrière on the stock market, captured the ...

America is in the midst of a keto craze. The trendy diet — which bans carbs to make your body burn fat for fuel — has kicked Weight Watchers’ derrière on the stock market, captured the endorsement of ...