We talk traditional rock climbing (i.e. “trad climbing”) with Mark Smiley and Vikki Weldon at the Arc’teryx Climbing Academy. The term “Traditional” rock climbing (or as many often refer to as “Trad”) ...

I’ve never enjoyed walking into a gym. Growing up as a fat kid, I have enough traumatic memories around exercise to fill several therapy sessions. On top of the shame I had around my body, I also have ...

Breathing is not just a primary function of the body; it's also the foundation for focus, relaxation, and concentration. Let me explain: Our breath is tied directly to our autonomic nervous ...