Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

BLOOM (TAMPA)-Who knew cod was the cheat code to longevity? Gayle Guyardo, host of Bloom, sat down with Gut Health Dietician, Ella Davar, to discuss the powerful properties of cod liver.

Have you heard of the ‘gut-liver axis'? Truth be told, our liver and gut are highly connected and one system can impact the other. So if you have Irritable Bowel Syndrome (IBS) and have also been told ...

Cod liver oil has omega-3 fatty acids that help reduce inflammation. Taking cod liver oil may lower the risk of heart health problems. Cod liver oil can help improve kid's health and lower asthma risk ...

Diets rich in vegetables, legumes, whole grains and omega-3s (like those in fish) may reduce liver cancer risk. Reducing processed meats, sugary beverages, saturated fats and alcohol is crucial for ...