Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, March 24-30. Arizona State Parks: Discounts apply to qualified military day ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...