Are cold water baths in winter, a badge of good health, a wellness dare or just a bad idea?

Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as proof of toughness and grea.
The New York Times

Does Exercising in the Cold Increase My Risk of Injury?

We asked experts about how winter temperatures can affect your workout. Ask Well We asked experts about how winter temperatures can affect your workout. Credit...Eric Helgas for The New York Times ...