A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Whether you’re an exercise newbie or a devoted gym rat, many people tend to focus exclusively on cardiovascular exercise in their quest to get and stay in shape. But if you’re not throwing in a little ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

This week's workout comes from Ally at F45 Training, which is functional movements and every day life. One move is the 'good morning squat combo.' Grab a weighted bar and tip over to activate your ...

Start in a strong plank position with your core braced and hands stacked directly under your shoulders. Lower your chest ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

That stubborn belly fat has met its match. If you’ve been struggling to trim your midsection despite countless crunches and diet changes, you’re not alone. Belly fat is notoriously difficult to lose, ...