Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

If you save most of your activity for Saturdays and Sundays, you are officially a weekend athlete. It can be a great way to ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

It’s reasonable to try to manage minor injuries at home and avoid unnecessary trips to the doctor or medical costs. However, some minor injuries have the potential to become serious or ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...