If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to injuries if you’re not careful. Knowing how to prevent the most common ...

An injury is one way to take the fun out of running and hold you back from the track or trail. We’d all like to avoid injury if we can, and we try different prevention methods, from wearing the right ...

Back pain is one of the most common health complaints in the U.S., prompting millions of doctor visits each year and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Running is one of the simplest and most accessible forms of exercise and yet it comes with significant risk of injury. Recurring injuries to professional marathoners, despite rigorous training and ...

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...