Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

When I was a new mother, I had a really hard time peeling myself away to go to a yoga class or a short run. I felt selfish for exercising, and guilty for finding a moment’s peace in shavasana. But ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...