Compassion-focused therapy (CFT) is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches ...
University of Queensland researchers have found compassion could reduce self-criticism, body shaming and depression in overweight or obese adults. Dr James Kirby from UQ's School of Psychology trialed ...
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What is compassion-focused therapy?
Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...
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